Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 5:42:29 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 16.35 km/h |
| Pace | 3:40 min/km |
| VO2 max (Estimated) | 65.8 (ml / kg / min) |
| VO2 rating |  |
Participant (#116)
| Ian Fox | |
| The 11th Hour | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 22:59 | 14:21 min/km | 22:59 | 10:17:49 | |||
| T1 | 4:15 | 27:14 | 10:22:04 | |||||
| Kayak | 800 metres | 37:01 | 46:16 min/km | 1:04:15 | 10:59:05 | |||
| T2 | 3:19 | 1:07:34 | 11:02:24 | |||||
| Cycle | 69600 metres | 2:50:46 | 2:27 min/km | 3:58:20 | 13:53:10 | |||
| T3 | 4:36 | 4:02:56 | 13:57:46 | |||||
| Run | - | 1:39:33 | 5:42:29 | 15:37:19 | ||||
| Total | 12000 metres | 5:42:29 | 28:32 min/km | 5:42:29 | 15:37:19 | |||