Antony Ringer
113- Overview
- Finish time: 5:40:33
- Distance: Norfolk Superhero
- Details
- Distance: 93342 metres
- Finish time: 5:40:33
- Start time: 09:54:50
- Details
- Speed: 16.45 km/h
- Pace: 3:38 min/km
- VO2 max (Estimated): 66.3 (ml / kg / min)
-
VO2 rating:
- Split times
- Swim: 23:43
- T1: 3:21
- Kayak: 39:27
- T2: 4:48
- Cycle: 2:40:56
- T3: 3:36
- Run: 1:44:42
- Total: 5:40:33
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