Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 5:40:33 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 16.45 km/h |
| Pace | 3:38 min/km |
| VO2 max (Estimated) | 66.3 (ml / kg / min) |
| VO2 rating |  |
Participant (#113)
| Antony Ringer | |
| Recently Paired | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 23:43 | 14:49 min/km | 23:43 | 10:18:33 | |||
| T1 | 3:21 | 27:04 | 10:21:54 | |||||
| Kayak | 800 metres | 39:27 | 49:18 min/km | 1:06:31 | 11:01:21 | |||
| T2 | 4:48 | 1:11:19 | 11:06:09 | |||||
| Cycle | 69600 metres | 2:40:56 | 2:18 min/km | 3:52:15 | 13:47:05 | |||
| T3 | 3:36 | 3:55:51 | 13:50:41 | |||||
| Run | - | 1:44:42 | 5:40:33 | 15:35:23 | ||||
| Total | 12000 metres | 5:40:33 | 28:22 min/km | 5:40:33 | 15:35:23 | |||