Result
Finish time
Hours
Minutes
Seconds
Distance | Sprint |
Details
Distance | 28000 metres |
Finish time | 1:02:22 |
Start time | 09:01:41 |
Date | 10 November 2013 |
Details
Speed | 26.93 km/h |
Pace | 2:13 min/km |
Disciplines
Run | 19:10 | 5000 metres |
Transition 1 | 0:35 | |
Bike | 30:01 | 20000 metres |
Transition 2 | 0:39 | |
Run | 11:57 | 3000 metres |
Participant (#112)
Frank Holmes | |
BRJ Run and Tri | |
Male | |
40-44 male
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2013. |
Split times
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Run | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Run | 5000 metres | 19:10 | 3:50 min/km | 19:10 | 09:20:51 | |||
Transition 1 | Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T1 | 0:35 | 19:45 | 09:21:26 | |||||
Bike | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Bike | 20000 metres | 30:01 | 39.98 km/h | 49:46 | 09:51:27 | |||
Transition 2 | Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T2 | 0:39 | 50:25 | 09:52:06 | |||||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 3000 metres | 11:57 | 3:59 min/km | 1:02:22 | 10:04:03 | |||