Result
Finish time
Hours
Minutes
Seconds
Distance | Sprint |
Details
Distance | 28000 metres |
Finish time | 1:24:03 |
Start time | 09:01:41 |
Date | 10 November 2013 |
Details
Speed | 19.99 km/h |
Pace | 3:00 min/km |
Disciplines
Run | 24:43 | 5000 metres |
Transition 1 | 1:05 | |
Bike | 39:16 | 20000 metres |
Transition 2 | 3:56 | |
Run | 15:03 | 3000 metres |
Participant (#223)
Sarah Shephard | |
NICETRI CLUB | |
Female | |
50-54 female
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2013. |
Split times
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Run | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Run | 5000 metres | 24:43 | 4:56 min/km | 24:43 | 09:26:24 | |||
Transition 1 | Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T1 | 1:05 | 25:48 | 09:27:29 | |||||
Bike | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Bike | 20000 metres | 39:16 | 30.56 km/h | 1:05:04 | 10:06:45 | |||
Transition 2 | Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T2 | 3:56 | 1:09:00 | 10:10:41 | |||||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 3000 metres | 15:03 | 5:01 min/km | 1:24:03 | 10:25:44 | |||