Result
Finish time
Hours
Minutes
Seconds
| Distance | 10K |
Details
| Distance | 10000 metres |
| Chip time | 1:05:54 |
| Finish time | 1:06:00 |
| Start time | 10:07:06 |
| End time | 11:13:00 |
| Date | 06 September 2014 |
Details
| Speed | 9.10 km/h |
| Pace | 6:35 min/km |
| VO2 max (Estimated) | 28.9 (ml / kg / min) |
| VO2 rating |  |
Participant (#3168)
| Ashleigh Sawwoky | |
|
SEN
Age category is calculated based on the age of the athlete. The age at 6 September 2014. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 4K | 4000 metres | 23:56 | 5:59 min/km | 23:56 | 10:31:02 | |||
| 10K | 6000 metres | 41:58 | 6:59 min/km | 1:05:54 | 11:13:00 | |||
| Total | 10000 metres | 1:05:54 | 6:35 min/km | 1:05:54 | 11:13:00 | |||