Carol Bonar
3015- Overview
- Finish time: 50:46
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 50:37
- Finish time: 50:46
- Start time: 10:07:09
- End time: 10:57:46
- Details
- Speed: 11.85 km/h
- Pace: 5:03 min/km
- VO2 max (Estimated): 39.4 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:50:15 / (Based on age factor)
- Split times
- 4K: 20:44
- 10K: 29:53
- Total: 50:37
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