Ruth Macleod
3189- Overview
- Finish time: 57:34
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 57:17
- Finish time: 57:34
- Start time: 10:07:16
- End time: 11:04:34
- Details
- Speed: 10.47 km/h
- Pace: 5:43 min/km
- VO2 max (Estimated): 34.1 (ml / kg / min)
-
VO2 rating:
- Split times
- 4K: 22:51
- 10K: 34:26
- Total: 57:17
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