Result
Finish time
Hours
Minutes
Seconds
| Distance | 10K |
Details
| Distance | 10000 metres |
| Chip time | 57:17 |
| Finish time | 57:34 |
| Start time | 10:07:16 |
| End time | 11:04:34 |
| Date | 06 September 2014 |
Details
| Speed | 10.47 km/h |
| Pace | 5:43 min/km |
| VO2 max (Estimated) | 34.1 (ml / kg / min) |
| VO2 rating |  |
Participant (#3189)
| Ruth Macleod | |
| Blister Sisters | |
|
SEN
Age category is calculated based on the age of the athlete. The age at 6 September 2014. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 4K | 4000 metres | 22:51 | 5:42 min/km | 22:51 | 10:30:07 | |||
| 10K | 6000 metres | 34:26 | 5:44 min/km | 57:17 | 11:04:33 | |||
| Total | 10000 metres | 57:17 | 5:43 min/km | 57:17 | 11:04:33 | |||