Result
Finish time
Hours
Minutes
Seconds
| Distance | 10k |
Details
| Distance | 10000 metres |
| Chip time | 38:28 |
| Finish time | 38:32 |
| Start time | 11:02:00 |
| End time | 11:40:28 |
| Date | 09 November 2014 |
Details
| Speed | 15.60 km/h |
| Pace | 3:50 min/km |
| VO2 max (Estimated) | 54.4 (ml / kg / min) |
| VO2 rating |  |
Participant (#112)
| Stephen Knight | |
| Elswick Harriers | |
| Male | |
|
Sen Male
Age category is calculated based on the age of the athlete. The age at 9 November 2014. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5k Split | 5000 metres | 18:54 | 3:46 min/km | 18:54 | 11:20:54 | |||
| Finish | 5000 metres | 19:34 | 3:54 min/km | 38:28 | 11:40:28 | |||
| Total | 10000 metres | 38:28 | 3:50 min/km | 38:28 | 11:40:28 | |||