Result
Finish time
Hours
Minutes
Seconds
Distance | 10k |
Details
Distance | 10 km |
Chip time | 41:15 |
Finish time | 41:32 |
Start time | 11:02:54 |
End time | 11:44:09 |
Date | 11 November 2018 |
Details
Speed | 14.54 km/h |
Pace | 4:07 min/km |
VO2 max (Estimated) | 50.1 (ml / kg / min) |
VO2 rating | |
Chiptime as 21-29 year-old | 00:39:52 (Based on age factor) |
Participant (#159)
Ian Gowing | |
Wallsend Harriers & Ac | |
Male | |
SEN M male
Age category is calculated based on the age of the athlete. The age at 31 August 2018. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
5k | 5 km | 20:22 | 4:04 min/km | 20:22 | 11:23:16 | |||
Finish | 5 km | 20:53 | 4:10 min/km | 41:15 | 11:44:09 | |||
Total | 10 km | 41:15 | 4:07 min/km | 41:15 | 11:44:09 | |||