Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 5:25:52 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 17.19 km/h |
| Pace | 3:29 min/km |
| VO2 max (Estimated) | 69.9 (ml / kg / min) |
| VO2 rating |  |
Participant (#73)
| Paul Fletcher | |
| The Centurions | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 25:42 | 16:03 min/km | 25:42 | 10:20:32 | |||
| T1 | 1:26 | 27:08 | 10:21:58 | |||||
| Kayak | 800 metres | 53:06 | 1:06:22 min/km | 1:20:14 | 11:15:04 | |||
| T2 | 4:53 | 1:25:07 | 11:19:57 | |||||
| Cycle | 69600 metres | 2:35:32 | 2:14 min/km | 4:00:39 | 13:55:29 | |||
| T3 | 2:22 | 4:03:01 | 13:57:51 | |||||
| Run | - | 1:22:51 | 5:25:52 | 15:20:42 | ||||
| Total | 12000 metres | 5:25:52 | 27:09 min/km | 5:25:52 | 15:20:42 | |||