Result
Finish time
Hours
Minutes
Seconds
Distance | Norfolk Superhero |
Details
Distance | 93342 metres |
Finish time | 5:45:36 |
Start time | 09:54:50 |
Date | 29 June 2013 |
Details
Speed | 16.20 km/h |
Pace | 3:42 min/km |
VO2 max (Estimated) | 65.1 (ml / kg / min) |
VO2 rating |
Participant (#14)
Marcus Seaman | |
The Rabbit Trap Ex Pats | |
Male |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 1600 metres | 25:39 | 16:01 min/km | 25:39 | 10:20:29 | |||
T1 | 1:04 | 26:43 | 10:21:33 | |||||
Kayak | 800 metres | 54:03 | 1:07:33 min/km | 1:20:46 | 11:15:36 | |||
T2 | 6:28 | 1:27:14 | 11:22:04 | |||||
Cycle | 69600 metres | 2:28:46 | 2:08 min/km | 3:56:00 | 13:50:50 | |||
T3 | 2:49 | 3:58:49 | 13:53:39 | |||||
Run | - | 1:46:47 | 5:45:36 | 15:40:26 | ||||
Total | 12000 metres | 5:45:36 | 28:48 min/km | 5:45:36 | 15:40:26 | |||