Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 6:13:46 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 14.98 km/h |
| Pace | 4:00 min/km |
| VO2 max (Estimated) | 59.1 (ml / kg / min) |
| VO2 rating |  |
Participant (#134)
| Riddy Ellis | |
| Triple L | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 23:44 | 14:50 min/km | 23:44 | 10:18:34 | |||
| T1 | 0:42 | 24:26 | 10:19:16 | |||||
| Kayak | 800 metres | 37:40 | 47:05 min/km | 1:02:06 | 10:56:56 | |||
| T2 | 13:40 | 1:15:46 | 11:10:36 | |||||
| Cycle | 69600 metres | 2:58:49 | 2:34 min/km | 4:14:35 | 14:09:25 | |||
| T3 | 3:21 | 4:17:56 | 14:12:46 | |||||
| Run | - | 1:55:50 | 6:13:46 | 16:08:36 | ||||
| Total | 12000 metres | 6:13:46 | 31:08 min/km | 6:13:46 | 16:08:36 | |||