Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 5:28:39 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 17.04 km/h |
| Pace | 3:31 min/km |
| VO2 max (Estimated) | 69.2 (ml / kg / min) |
| VO2 rating |  |
Participant (#132)
| Pip Case | |
| NULL | |
| Female |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 21:57 | 13:43 min/km | 21:57 | 10:16:47 | |||
| T1 | 2:20 | 24:17 | 10:19:07 | |||||
| Kayak | 800 metres | 36:59 | 46:13 min/km | 1:01:16 | 10:56:06 | |||
| T2 | 3:33 | 1:04:49 | 10:59:39 | |||||
| Cycle | 69600 metres | 2:53:34 | 2:29 min/km | 3:58:23 | 13:53:13 | |||
| T3 | 2:04 | 4:00:27 | 13:55:17 | |||||
| Run | - | 1:28:12 | 5:28:39 | 15:23:29 | ||||
| Total | 12000 metres | 5:28:39 | 27:23 min/km | 5:28:39 | 15:23:29 | |||