Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 5:52:25 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 15.89 km/h |
| Pace | 3:46 min/km |
| VO2 max (Estimated) | 63.5 (ml / kg / min) |
| VO2 rating |  |
Participant (#125)
| Jeremy Bolam | |
| The Holly Codgers | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 27:34 | 17:13 min/km | 27:34 | 10:22:24 | |||
| T1 | 2:37 | 30:11 | 10:25:01 | |||||
| Kayak | 800 metres | 42:14 | 52:47 min/km | 1:12:25 | 11:07:15 | |||
| T2 | 5:50 | 1:18:15 | 11:13:05 | |||||
| Cycle | 69600 metres | 2:44:23 | 2:21 min/km | 4:02:38 | 13:57:28 | |||
| T3 | 3:17 | 4:05:55 | 14:00:45 | |||||
| Run | - | 1:46:30 | 5:52:25 | 15:47:15 | ||||
| Total | 12000 metres | 5:52:25 | 29:22 min/km | 5:52:25 | 15:47:15 | |||