Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 5:23:34 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 17.31 km/h |
| Pace | 3:27 min/km |
| VO2 max (Estimated) | 70.5 (ml / kg / min) |
| VO2 rating |  |
Participant (#120)
| Paula Lawn | |
| Professional Help | |
| Female |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 23:08 | 14:27 min/km | 23:08 | 10:17:58 | |||
| T1 | 2:24 | 25:32 | 10:20:22 | |||||
| Kayak | 800 metres | 36:02 | 45:02 min/km | 1:01:34 | 10:56:24 | |||
| T2 | 3:25 | 1:04:59 | 10:59:49 | |||||
| Cycle | 69600 metres | 2:36:53 | 2:15 min/km | 3:41:52 | 13:36:42 | |||
| T3 | 1:58 | 3:43:50 | 13:38:40 | |||||
| Run | - | 1:39:44 | 5:23:34 | 15:18:24 | ||||
| Total | 12000 metres | 5:23:34 | 26:57 min/km | 5:23:34 | 15:18:24 | |||