Terry Down
231- Overview
- Finish time: 46:35
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 46:34
- Finish time: 46:35
- Start time: 10:30:00
- End time: 11:16:34
- Details
- Speed: 12.88 km/h
- Pace: 4:39 min/km
- VO2 max (Estimated): 43.5 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:38:06 / (Based on age factor)
- Split times
- 1k: 4:20
- 2k: 8:42
- 3k: 12:54
- 4k: 19:39
- 5k: 24:02
- 6k: 28:36
- 7k: 33:17
- 8k: 37:49
- 9k: 42:17
- 10k: 46:34
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