John Lawrence
91- Overview
- Finish time: 45:58
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 45:54
- Finish time: 45:58
- Start time: 10:30:02
- End time: 11:15:57
- Details
- Speed: 13.07 km/h
- Pace: 4:35 min/km
- VO2 max (Estimated): 44.2 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:40:48 / (Based on age factor)
- Split times
- 1k: 3:59
- 2k: 8:16
- 3k: 12:35
- 4k: 19:27
- 5k: 23:43
- 6k: 28:06
- 7k: 32:37
- 8k: 37:10
- 9k: 41:33
- 10k: 45:54
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