Nick Flower
459- Overview
- Chip time: 29:13
- Distance: 4 mile race
- Details
- Distance: 6.44 km
- Chip time: 29:13
- Finish time: 29:13
- Start time: 11:02:45
- End time: 11:31:58
- Details
- Speed: 13.22 km/h
- Pace: 4:32 min/km
- VO2 max (Estimated): 43.6 (ml / kg / min)
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VO2 rating:
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