Phil Jefferies
1165- Overview
- Finish time: 41:58
- Distance: 10km
- Details
- Distance: 10000 metres
- Chip time: 40:41
- Finish time: 41:58
- Start time: 10:11:17
- End time: 10:51:58
- Details
- Speed: 14.75 km/h
- Pace: 4:04 min/km
- VO2 max (Estimated): 50.9 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:40:40 / (Based on age factor)
- Split times
- 5K split: 20:15
- Finish: 20:26
- Total: 40:41
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