Result
Finish time
Hours
Minutes
Seconds
| Distance | 10k |
Details
| Distance | 10000 metres |
| Chip time | 45:25 |
| Finish time | 45:35 |
| Start time | 10:00:17 |
| End time | 10:45:42 |
| Date | 22 September 2013 |
Details
| Speed | 13.21 km/h |
| Pace | 4:32 min/km |
| VO2 max (Estimated) | 44.8 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 00:38:08 (Based on age factor) |
Participant (#409)
| Alan Cowan | |
| Istead & Ifield Harriers | |
| Male |
Race Statistics
Completed participants divided by chip time