Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 6:13:46 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 14.98 km/h |
| Pace | 4:00 min/km |
| VO2 max (Estimated) | 59.1 (ml / kg / min) |
| VO2 rating |  |
Participant (#133)
| Lizzie Green | |
| Triple L | |
| Female |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 22:52 | 14:17 min/km | 22:52 | 10:17:42 | |||
| T1 | 1:37 | 24:29 | 10:19:19 | |||||
| Kayak | 800 metres | 37:35 | 46:58 min/km | 1:02:04 | 10:56:54 | |||
| T2 | 13:41 | 1:15:45 | 11:10:35 | |||||
| Cycle | 69600 metres | 2:58:42 | 2:34 min/km | 4:14:27 | 14:09:17 | |||
| T3 | 3:30 | 4:17:57 | 14:12:47 | |||||
| Run | - | 1:55:49 | 6:13:46 | 16:08:36 | ||||
| Total | 12000 metres | 6:13:46 | 31:08 min/km | 6:13:46 | 16:08:36 | |||