Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 7:08:04 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 13.08 km/h |
| Pace | 4:35 min/km |
| VO2 max (Estimated) | 50.1 (ml / kg / min) |
| VO2 rating |  |
Participant (#124)
| Chris Ford | |
| Bitter And Twisted | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 25:14 | 15:46 min/km | 25:14 | 10:20:04 | |||
| T1 | 4:22 | 29:36 | 10:24:26 | |||||
| Kayak | 800 metres | 41:34 | 51:57 min/km | 1:11:10 | 11:06:00 | |||
| T2 | 8:15 | 1:19:25 | 11:14:15 | |||||
| Cycle | 69600 metres | 3:53:33 | 3:21 min/km | 5:12:58 | 15:07:48 | |||
| T3 | 1:20 | 5:14:18 | 15:09:08 | |||||
| Run | - | 1:53:46 | 7:08:04 | 17:02:54 | ||||
| Total | 12000 metres | 7:08:04 | 35:40 min/km | 7:08:04 | 17:02:54 | |||