Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 7:08:05 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 13.08 km/h |
| Pace | 4:35 min/km |
| VO2 max (Estimated) | 50.1 (ml / kg / min) |
| VO2 rating |  |
Participant (#123)
| Lisa Hurrell | |
| Bitter And Twisted | |
| Female |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 26:23 | 16:29 min/km | 26:23 | 10:21:13 | |||
| T1 | 3:11 | 29:34 | 10:24:24 | |||||
| Kayak | 800 metres | 41:38 | 52:02 min/km | 1:11:12 | 11:06:02 | |||
| T2 | 8:15 | 1:19:27 | 11:14:17 | |||||
| T3 | 69600 metres | 3:54:51 | 3:22 min/km | 5:14:18 | 15:09:08 | |||
| Run | - | 1:53:47 | 7:08:05 | 17:02:55 | ||||
| Total | 12000 metres | 7:08:05 | 35:40 min/km | 7:08:05 | 17:02:55 | |||