Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 4:51:14 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 19.23 km/h |
| Pace | 3:07 min/km |
| VO2 max (Estimated) | 80.2 (ml / kg / min) |
| VO2 rating |  |
Participant (#111)
| Geoffrey Garfoot | |
| Harder And Faster | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 22:15 | 13:54 min/km | 22:15 | 10:17:05 | |||
| T1 | 1:35 | 23:50 | 10:18:40 | |||||
| Kayak | 800 metres | 36:42 | 45:52 min/km | 1:00:32 | 10:55:22 | |||
| T2 | 1:41 | 1:02:13 | 10:57:03 | |||||
| Cycle | 69600 metres | 2:20:44 | 2:01 min/km | 3:22:57 | 13:17:47 | |||
| T3 | 0:59 | 3:23:56 | 13:18:46 | |||||
| Run | - | 1:27:18 | 4:51:14 | 14:46:04 | ||||
| Total | 12000 metres | 4:51:14 | 24:16 min/km | 4:51:14 | 14:46:04 | |||