Alex Gladstone
102- Overview
- Finish time: 6:16:57
- Distance: Norfolk Superhero
- Details
- Distance: 93342 metres
- Finish time: 6:16:57
- Start time: 09:54:50
- Details
- Speed: 14.86 km/h
- Pace: 4:02 min/km
- VO2 max (Estimated): 58.5 (ml / kg / min)
- VO2 rating:
- Split times
- Swim: 21:51
- T1: 1:48
- Kayak: 48:26
- T2: 5:51
- Cycle: 3:13:14
- T3: 1:18
- Run: 1:44:29
- Total: 6:16:57
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