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Norfolk Superhero Challenge 2013

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Lex Brun

81
  •   Overview
  • Finish time: 4:43:26
  • Distance: Norfolk Superhero
  •   Details
  • Distance: 93342 metres
  • Finish time: 4:43:26
  • Start time: 09:54:50
  •   Details
  • Speed: 19.76 km/h
  • Pace: 3:02 min/km
  • VO2 max (Estimated): 82.8 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Swim: 18:53
  • T1: 2:43
  • Kayak: 48:44
  • T2: 3:46
  • Cycle: 2:12:57
  • T3: 2:18
  • Run: 1:14:05
  • Total: 4:43:26
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