Rob Brisbourne
80- Overview
- Finish time: 5:13:01
- Distance: Norfolk Superhero
- Details
- Distance: 93342 metres
- Finish time: 5:13:01
- Start time: 09:54:50
- Details
- Speed: 17.89 km/h
- Pace: 3:21 min/km
- VO2 max (Estimated): 73.4 (ml / kg / min)
- VO2 rating:
- Split times
- Swim: 21:22
- T1: 3:19
- Kayak: 51:16
- T2: 5:04
- Cycle: 2:22:32
- T3: 2:53
- Run: 1:26:35
- Total: 5:13:01
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