Jonny Bland
69- Overview
- Finish time: 4:45:50
- Distance: Norfolk Superhero
- Details
- Distance: 93342 metres
- Finish time: 4:45:50
- Start time: 09:54:50
- Details
- Speed: 19.59 km/h
- Pace: 3:03 min/km
- VO2 max (Estimated): 82 (ml / kg / min)
- VO2 rating:
- Split times
- Swim: 22:22
- T1: 1:59
- Kayak: 50:38
- T2: 2:23
- Cycle: 2:18:44
- T3: 1:00
- Run: 1:08:44
- Total: 4:45:50
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