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Norfolk Superhero Challenge 2013

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Alex Scoles

50
  •   Overview
  • Finish time: 5:04:39
  • Distance: Norfolk Superhero
  •   Details
  • Distance: 93342 metres
  • Finish time: 5:04:39
  • Start time: 09:54:50
  •   Details
  • Speed: 18.38 km/h
  • Pace: 3:15 min/km
  • VO2 max (Estimated): 75.9 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Swim: 25:52
  • T1: 0:49
  • Kayak: 50:04
  • T2: 2:58
  • Cycle: 2:23:39
  • T3: 2:43
  • Run: 1:18:34
  • Total: 5:04:39
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