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Norfolk Superhero Challenge 2013

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Dan Pilling

23
  •   Overview
  • Finish time: 4:32:56
  • Distance: Norfolk Superhero
  •   Details
  • Distance: 93342 metres
  • Finish time: 4:32:56
  • Start time: 09:54:50
  •   Details
  • Speed: 20.52 km/h
  • Pace: 2:55 min/km
  • VO2 max (Estimated): 86.7 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Swim: 17:49
  • T1: 1:51
  • Kayak: 47:46
  • T2: 2:05
  • Cycle: 2:07:54
  • T3: 1:01
  • Run: 1:14:30
  • Total: 4:32:56
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