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Norfolk Superhero Challenge 2013

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Iain Wilson

19
  •   Overview
  • Finish time: 4:28:05
  • Distance: Norfolk Superhero
  •   Details
  • Distance: 93342 metres
  • Finish time: 4:28:05
  • Start time: 09:54:50
  •   Details
  • Speed: 20.89 km/h
  • Pace: 2:52 min/km
  • VO2 max (Estimated): 88.7 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Swim: 21:31
  • T1: 0:25
  • Kayak: 46:47
  • T2: 1:33
  • Cycle: 2:07:10
  • T3: 0:45
  • Run: 1:09:54
  • Total: 4:28:05
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