Tom Salter
15- Overview
- Finish time: 5:15:21
- Distance: Norfolk Superhero
- Details
- Distance: 93342 metres
- Finish time: 5:15:21
- Start time: 09:54:50
- Details
- Speed: 17.76 km/h
- Pace: 3:22 min/km
- VO2 max (Estimated): 72.8 (ml / kg / min)
- VO2 rating:
- Split times
- Swim: 21:37
- T1: 0:56
- Kayak: 48:57
- T2: 2:50
- Cycle: 2:26:29
- T3: 2:14
- Run: 1:32:18
- Total: 5:15:21
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