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Norfolk Superhero Challenge 2013

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James Lapping

8
  •   Overview
  • Finish time: 5:00:56
  • Distance: Norfolk Superhero
  •   Details
  • Distance: 93342 metres
  • Finish time: 5:00:56
  • Start time: 09:54:50
  •   Details
  • Speed: 18.61 km/h
  • Pace: 3:13 min/km
  • VO2 max (Estimated): 77 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Swim: 22:16
  • T1: 5:54
  • Kayak: 44:32
  • T2: 1:59
  • Cycle: 2:16:22
  • T3: 1:32
  • Run: 1:28:21
  • Total: 5:00:56
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