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Norfolk Superhero Challenge 2013

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7
  •   Overview
  • Finish time: 5:00:56
  • Distance: Norfolk Superhero
  •   Details
  • Distance: 93342 metres
  • Finish time: 5:00:56
  • Start time: 09:54:50
  •   Details
  • Speed: 18.61 km/h
  • Pace: 3:13 min/km
  • VO2 max (Estimated): 77 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Swim: 25:30
  • T1: 2:40
  • Kayak: 44:34
  • T2: 2:46
  • Cycle: 2:11:18
  • T3: 2:08
  • Run: 1:32:00
  • Total: 5:00:56
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