Charlie Ward
3- Overview
- Finish time: 4:43:00
- Distance: Norfolk Superhero
- Details
- Distance: 93342 metres
- Finish time: 4:43:00
- Start time: 09:54:50
- Details
- Speed: 19.79 km/h
- Pace: 3:01 min/km
- VO2 max (Estimated): 83 (ml / kg / min)
- VO2 rating:
- Split times
- Swim: 21:04
- T1: 0:26
- Kayak: 45:26
- T2: 1:23
- Cycle: 2:08:05
- T3: 0:55
- Run: 1:25:41
- Total: 4:43:00
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