Riddy Ellis
134- Overview
- Finish time: 6:13:46
- Distance: Norfolk Superhero
- Details
- Distance: 93342 metres
- Finish time: 6:13:46
- Start time: 09:54:50
- Details
- Speed: 14.98 km/h
- Pace: 4:00 min/km
- VO2 max (Estimated): 59.1 (ml / kg / min)
- VO2 rating:
- Split times
- Swim: 23:44
- T1: 0:42
- Kayak: 37:40
- T2: 13:40
- Cycle: 2:58:49
- T3: 3:21
- Run: 1:55:50
- Total: 6:13:46
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