Renata Garfoot
112- Overview
- Finish time: 4:51:14
- Distance: Norfolk Superhero
- Details
- Distance: 93342 metres
- Finish time: 4:51:14
- Start time: 09:54:50
- Details
- Speed: 19.23 km/h
- Pace: 3:07 min/km
- VO2 max (Estimated): 80.2 (ml / kg / min)
- VO2 rating:
- Split times
- Swim: 23:05
- T1: 0:43
- Kayak: 36:43
- T2: 1:43
- Cycle: 2:20:46
- T3: 0:58
- Run: 1:27:16
- Total: 4:51:14
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