Cariad Charisma - Nicola Smith
22- Overview
- Finish time: 3:09:06
- Distance: MVH2014
- Details
- Distance: 35405 metres
- Chip time: 3:08:42
- Finish time: 3:09:06
- Start time: 11:14:38
- End time: 14:23:20
- Details
- Speed: 11.26 km/h
- Pace: 5:19 min/km
- VO2 max (Estimated): 40.7 (ml / kg / min)
- Split times
- 22K: 2:02:59
- Finish: 1:05:43
- Total: 3:08:42
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