Aching Joints
209- Overview
- Finish time: 4:00:04
- Distance: MVH2014
- Details
- Distance: 35405 metres
- Chip time: 3:59:08
- Finish time: 4:00:04
- Start time: 10:59:06
- End time: 14:58:14
- Details
- Speed: 8.88 km/h
- Pace: 6:45 min/km
- VO2 max (Estimated): 30.5 (ml / kg / min)
- Split times
- 22K: 2:18:20
- Finish: 1:40:48
- Total: 3:59:08
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