Ponty Lags
185- Overview
- Finish time: 3:19:39
- Distance: MVH2014
- Details
- Distance: 35405 metres
- Chip time: 3:18:25
- Finish time: 3:19:39
- Start time: 10:59:25
- End time: 14:17:50
- Details
- Speed: 10.71 km/h
- Pace: 5:36 min/km
- VO2 max (Estimated): 38.3 (ml / kg / min)
- Split times
- 22K: 2:06:30
- Finish: 1:11:55
- Total: 3:18:25
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