Penparc Plodders
168- Overview
- Finish time: 4:20:34
- Distance: MVH2014
- Details
- Distance: 35405 metres
- Chip time: 4:20:03
- Finish time: 4:20:34
- Start time: 10:58:41
- End time: 15:18:44
- Details
- Speed: 8.17 km/h
- Pace: 7:20 min/km
- VO2 max (Estimated): 27.4 (ml / kg / min)
- Split times
- 22K: 2:30:19
- Finish: 1:49:44
- Total: 4:20:03
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