Amser Gwely
164- Overview
- Finish time: 3:16:40
- Distance: MVH2014
- Details
- Distance: 35405 metres
- Chip time: 3:16:21
- Finish time: 3:16:40
- Start time: 10:58:29
- End time: 14:14:50
- Details
- Speed: 10.82 km/h
- Pace: 5:32 min/km
- VO2 max (Estimated): 38.8 (ml / kg / min)
- Split times
- 22K: 1:57:06
- Finish: 1:19:15
- Total: 3:16:21
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