Sharon Russell
3171- Overview
- Finish time: 52:19
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 52:14
- Finish time: 52:19
- Start time: 10:07:04
- End time: 10:59:19
- Details
- Speed: 11.48 km/h
- Pace: 5:13 min/km
- VO2 max (Estimated): 38 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:48:24 / (Based on age factor)
- Split times
- 4K: 19:45
- 10K: 32:29
- Total: 52:14
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