James Sheppard
263- Overview
- Finish time: 52:56
- Distance: 10k
- Details
- Distance: 10 km
- Finish time: 52:56
- Start time: 19:30:45
- Details
- Speed: 11.33 km/h
- Pace: 5:17 min/km
- VO2 max (Estimated): 37.4 (ml / kg / min)
-
VO2 rating:
- Split times
- 5k: 27:40
- 10k: 25:16
- Total: 52:56
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