Lisa Oram
49- Overview
- Finish time: 1:14:36
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 1:14:24
- Finish time: 1:14:36
- Start time: 10:03:37
- End time: 11:18:01
- Details
- Speed: 8.06 km/h
- Pace: 7:26 min/km
- VO2 max (Estimated): 24.9 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:10:13 / (Based on age factor)
- Split times
- 1k: 7:19
- 2k: 8:06
- 3k: 8:29
- 4k: 8:11
- 5k: 9:15
- 6k: 6:58
- 7k: 7:01
- 8k: 6:49
- 9k: 6:51
- 10k: 5:25
- Total: 1:14:24
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