Sasha Oram Jones
51- Overview
- Finish time: 53:01
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 52:59
- Finish time: 53:01
- Start time: 10:03:26
- End time: 10:56:26
- Details
- Speed: 11.32 km/h
- Pace: 5:17 min/km
- VO2 max (Estimated): 37.4 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:49:53 / (Based on age factor)
- Split times
- 1k: 4:46
- 2k: 5:19
- 3k: 5:28
- 4k: 5:25
- 5k: 4:44
- 6k: 5:35
- 7k: 5:46
- 8k: 5:48
- 9k: 5:41
- 10k: 4:27
- Total: 52:59
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