Simon Read
59- Overview
- Finish time: 39:35
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 39:33
- Finish time: 39:35
- Start time: 10:03:26
- End time: 10:43:00
- Details
- Speed: 15.17 km/h
- Pace: 3:57 min/km
- VO2 max (Estimated): 52.6 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:37:56 / (Based on age factor)
- Split times
- 1k: 3:55
- 2k: 3:56
- 3k: 4:00
- 4k: 4:11
- 5k: 3:35
- 6k: 4:02
- 7k: 4:05
- 8k: 4:08
- 9k: 4:15
- 10k: 3:26
- Total: 39:33
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