Deb Nightingale
47- Overview
- Finish time: 1:01:43
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 1:01:39
- Finish time: 1:01:43
- Start time: 10:03:29
- End time: 11:05:08
- Details
- Speed: 9.73 km/h
- Pace: 6:09 min/km
- VO2 max (Estimated): 31.3 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 01:00:31 / (Based on age factor)
- Split times
- 1k: 6:30
- 2k: 6:06
- 3k: 5:59
- 4k: 6:10
- 5k: 5:27
- 6k: 6:36
- 7k: 6:27
- 8k: 6:23
- 9k: 6:33
- 10k: 5:28
- Total: 1:01:39
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